About this Course

Sessions are designed to cultivate sustained energy, strength, postural awareness, peace and clarity with a focused mind. Physical postures & movements coordinated with breathing are used to replace patterns of stress in the body & mind, and facilitate relief, well-being and efficient functioning. Find ways for relief from nagging aches, pains, worry and the stress of everyday living. Learn how yoga practice on the mat gives awareness to help you lead a productive and fulfilling life. Bring your own yoga mat. Drop-ins welcome for a fee of $20. No Class: 2/18