About this Course

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. Awareness Through Movement® classes use slow, mindful movements designed to give your brain an opportunity to improve your body, movement, and sense of wellbeing. Increase your ease and range of motion. Improve flexibility and coordination. Reduce pain and anxiety Improve athletic performance Rediscover the freedom of movement most often associated with childhood. Please bring an exercise or yoga mat and dress in warm, layered, and comfortable clothing. Drop-In: $15