LGS Recreation
(408)354-8700

Fees

Registration Fee
$90.00
No Tax

Course Dates

6 sessions
Every Tue
DateDurationFacility
4/20/2105:45 PM - 06:45 PMAt Your Computer
4/27/2105:45 PM - 06:45 PMAt Your Computer
5/04/2105:45 PM - 06:45 PMAt Your Computer
5/11/2105:45 PM - 06:45 PMAt Your Computer
5/18/2105:45 PM - 06:45 PMAt Your Computer
5/25/2105:45 PM - 06:45 PMAt Your Computer
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About this Course

Viniyoga based practices to build breath capacity, postural awareness and focused mind. Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace and calm. Build awareness to find relief from nagging aches, pains, worry and stress of everyday living. Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life. Students enjoy 15 mins after class time for discussion on lessons of that day. Instructor: Pragalbha Doshi, E-RYT 500 (YogaSaar). Her integrative wellness model for stress management called Mind Body Balance has been approved by the American Heart Association for their hypertension and lifestyle management program in collaboration with El Camino Healthcare. Drop-in: $18.

Instructor

Pragalbha Doshi (Yoga Saar)

Restrictions

Age Restriction
18 to 99