LGS Recreation
(408)354-8700

Fees

Registration Fee
$117.00
No Tax

Course Dates

7 sessions
Every Thu
DateDurationFacility
4/07/2210:30 AM - 11:40 AMFriendship Hall
4/14/2210:30 AM - 11:40 AMFriendship Hall
4/28/2210:30 AM - 11:40 AMFriendship Hall
5/05/2210:30 AM - 11:40 AMFriendship Hall
5/12/2210:30 AM - 11:40 AMFriendship Hall
5/19/2210:30 AM - 11:40 AMFriendship Hall
5/26/2210:30 AM - 11:40 AMFriendship Hall
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About this Course

Viniyoga based practices to build breath capacity, postural awareness and focused mind. Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace and calm. Build awareness to find relief from nagging aches, pains, worry and stress of everyday living. Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life. Bring your own mat. Instructor: Pragalbha Doshi, E-RYT 500 (YogaSaar) is trained and experienced in therapeutic applications of Yoga. She is a visiting Stress Management expert for the Hypertension and Lifestyle Management program presented by American Heart Association in collaboration with El Camino Healthcare. Drop-in: $20. NO CLASS: 4/21.

Instructor

Pragalbha Doshi (Yoga Saar)

Restrictions

Age Restriction
18 to 99