LGS Recreation
(408)354-8700

Fees

Registration Fee
$112.00
No Tax

Course Dates

7 sessions
Every Tue
DateDurationFacility
8/17/2110:30 AM - 11:40 AMFriendship Hall
8/24/2110:30 AM - 11:40 AMFriendship Hall
8/31/2110:30 AM - 11:40 AMFriendship Hall
9/07/2110:30 AM - 11:40 AMFriendship Hall
9/14/2110:30 AM - 11:40 AMFriendship Hall
9/21/2110:30 AM - 11:40 AMFriendship Hall
9/28/2110:30 AM - 11:40 AMFriendship Hall
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About this Course

Viniyoga based practices to build breath capacity, postural awareness and focused mind. Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace and calm. Build awareness to find relief from nagging aches, pains, worry and stress of everyday living. Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life. Bring your own mat. Instructor: Pragalbha Doshi, E-RYT 500 (YogaSaar) is trained and experienced in therapeutic applications of Yoga. She is a visiting Stress Management expert for the Hypertension and Lifestyle Management program presented by American Heart Association in collaboration with El Camino Healthcare. Drop-in: $20.

Instructor

Pragalbha Doshi (Yoga Saar)

Restrictions

Age Restriction
18 to 99