About this Course

Self-Care Yoga Workshop with Angela. Make time to give yourself the gift of relaxation. We will practice a long and gentle yoga series focusing on self-care and destress. This workshop will teach you a combination of self-massage, strengthening, and stretching and healthy eating to melt away tension and reset your body and mind connection. Please bring your own mat. Option to bring a resistance band and 2 yoga blocks. Instructor: Angela Liu