About this Course

Participants should bring a yoga mat. Breathe, stretch, and find your flow in nature! Join us for Yoga in the Park at Wildwood Park, a rejuvenating outdoor experience running April through September. Each week, a new instructor will guide you through a peaceful and refreshing practice, welcoming yogis of all levels. Have a favorite yoga instructor? We’d love to hear from them! If you know someone who would be a great fit, encourage them to reach out to us at info@lgsrecreation.org to join our lineup of inspiring teachers. After your session, extend the relaxation by exploring downtown Saratoga—grab a coffee, enjoy a delicious meal, or browse the charming local shops. Come for the yoga, stay for the experience. We can’t wait to see you there! This week's instructor and focus will be on: Michele Atkinson Strength-building yoga focuses on developing muscle strength, stability, and endurance through dynamic movements and sustained poses. It combines flexibility, balance, and core engagement with muscle toning, creating a well-rounded physical practice. Here are a few types of strength-building yoga and poses to include in your practice: incorporates warrior poses, goddess, chair, and eagle poses to build strength.