About this Course

Yin Yoga is a slow-paced and passive practice. Simple and gentle poses held for 3-5 minutes. Complements all forms of exercise by helping to improve mobility and flexibility in joints and prevent injury. Also a meditative practice, allowing participants to truly rest and nurture qualities like stillness, calmness and mindfulness. Suitable for all ages. No prior yoga experience required. Incorporates essential oils (optional). Drop in trial available upon request for $15. No Class: 2/21 Instructor: Makiko Niwa