About this Course

Sessions are designed to cultivate sustained energy, postural awareness, peace and clarity with a focused mind. ​Physical postures & movements coordinated with breathing are used to replace patterns of stress in the body & mind, and facilitate relief, well-being and efficient functioning. Find ways for relief from nagging aches, pains, worry and the stress of everyday living. Learn how yoga practice on the mat gives awareness to help you lead a productive and fulfilling life. Drop-in: $15. For Drop Ins, Select Fitness Drop Ins under Adults on the link listed, scroll down to Yoga 2020 and check box class name and click register. http://www.lgsrecreation.org/adults/adults-classes/ If you have any questions about signing up for drop in, please email mcheng@lgsrecreation.org.