About this Course

We combine technical development and fundamental techniques with safety and a major focus on fun! Using special equipment, our exercises and drills will prepare athletes for a future in track and field events and distance running, while inspiring a love for running and being active. The fundamentals of body positioning, stride, proper stretching and cool-down techniques are all covered in this unique program. Track and field events include javelin, discus, shot put, hurdles, long jump, triple jump and various running and relay events.