LGS Recreation
(408)354-8700

Fees

Registration Fee
$200.00
No Tax

Course Dates

1 sessions
Every Wed
DateDurationFacility
2/28/2406:00 PM - 07:30 PMLG Youth Rec Center - Room A (Dance Room)
Load more...

About this Course

Are you struggling with the transitions that sneak up around our 40s for women? This class is designed with a therapeutic focus for the physical, mental, emotional symptoms of Perimenopause which can span several years. Each session will have a 60 min practice and 30 min interactive discussion. Participants will leave with a sense of deeper connection and understanding of changes within themselves – techniques and insights for self-care & support for the often-difficult phase of Perimenopause. Class size limit 8 to allow for personalizing. Bonus: Registered participants will be contacted to schedule a free 30 min Personal Intake for Goal Setting with the instructor before class begins. Instructor: Pragalbha Doshi, E-RYT 500 (YogaSaar) is trained and experienced in therapeutic applications of Yoga. She is a visiting Stress Management expert for the Hypertension and Lifestyle Management program presented by American Heart Association in collaboration with El Camino Healthcare.

Instructor

Pragalbha Doshi (Yoga Saar)

Restrictions

Age Restriction
35 to 55