About this Course

Are you struggling with the life changes that sneak up around the 40s for women? Juggling multiple responsibilities & roles, trying to find a balance to maintain your well-being? This class is designed with a therapeutic focus on the physical, mental, emotional effects of Perimenopause which can span several years. Participants will leave with a sense of deeper connection and understanding in themselves – techniques and insights for self-care & support for the often-difficult phases leading up to & after Menopause. Each session will have a 60 minute practice and 30 minute interactive discussion. Bring your own mat & journal/pen to write. Drop -Ins welcome $24 per class Instructor: Pragalbha Doshi, E-RYT 500 (www.yogasaar.com) is trained and experienced in therapeutic applications of Yoga. She is a visiting Stress Management expert for the Hypertension and Lifestyle Management program presented by American Heart Association in collaboration with El Camino Healthcare."