About this Course

This is a Swim Team Assessment/Tryout. Swimmers will be asked to do numerous strokes. The strokes that we will be watching are: (Skills will be determined by age and skill level) - 25 yds Freestyle w/Rhythmic Breathing (minimum skill necessary) - 50 yds Freestyle w/ Rhythmic Breathing w/Flip Turn - 25 yds Backstroke w/ Alternating Arms (minimum skill necessary) - 50 yds Backstroke w/Alternating Arms/Flip Turn - 25 yds Breaststroke w/Underwater Pull Out - 50 yds Breaststroke w/Underwater Pull Out - 25 yds Butterfly (Not Necessary for our 5u's and 8u's) - Kneeling Dive - Standing Dive After the assessment we will determine if they are fit for Swim Team or if we recommend swimming lessons. If you have any questions regarding this process please email : Aquatics@lgsrecreation.org